What the Heck is Self Mastery… and why should I read about it as a Runner or Performance Athlete?
Consciousness is one's responsiveness or ability to recognize something. The brain has three levels of networks, comprised of the conscious, subconscious, and unconscious mind. The mindful or conscious mind encloses information in which it travels to the short and long-term memory. Long-term memory segments one's memory that retains experiences permanently, whereas short-term memory only stores temporary memory in parts of the mind. The subliminal or subconscious mind contain